The Replenish’d Journal

Explore everything you need to support your journey — from product details to expert, backed insights on hydration, nutrition, and maternal wellness.

Glass of water with ice showing hydration
Why Hydration Matters for Postpartum Recovery
Whether you had a vaginal birth, a C-section, or something in between. Yet one of the most overlooked tools for postpartum recovery is also one of the simplest: proper hydration. Read more...
Replenish'd products showing sachets for breastfeeding and hydration support
Breastfeeding vs Lactation: What’s the Difference?
What is the difference between breastfeeding and lactation? These are often used interchangeably, yet the mean two different things and can both be impacted by hydration. This article explains the... Read more...
Mama-go electrolyte drink and packaging for pregnancy and breastfeeding
Electrolyte Drinks and Sports Drinks During Pregnancy & Breastfeeding
Electrolytes and Sports drinks, seem the same but very different depending of what they have been created for. As a mother nourishing a baby, what you consume directly affects your... Read more...
Best Hydration During Pregnancy: What to Drink and What to Avoid
Best Hydration During Pregnancy: What to Drink and What to Avoid
How to ensure you're hydrated during pregnancy and after. Knowing what to drink will help with sleep, fluid balance for mother and baby and where does plain water fit in. Read more...
Mama-flow electrolyte drink of mothers in a sealed sachet
Can Dehydration Affect Milk Supply While Breastfeeding?
YES! Dehydration can affect milk supply. How Hydration Impacts Milk Production Breast milk is fluid-dependent. When your body is low on fluids: Milk volume may decrease Let-down may feel slower... Read more...
Does Breastfeeding Increase Hydration Needs?
Does Breastfeeding Increase Hydration Needs?
Yes, breastfeeding significantly increases hydration needs. When you’re breastfeeding, your body uses water to produce breast milk. This means your daily fluid requirements are higher than usual, especially in the... Read more...