The Replenish’d Journal

Why Hydration Matters for Postpartum Recovery
Why Hydration Matters for Postpartum Recovery
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Breastfeeding vs Lactation: What’s the Difference?
Breastfeeding vs Lactation: What’s the Difference?
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Electrolyte Drinks vs Sports Drinks During Pregnancy & Breastfeeding
Electrolyte Drinks vs Sports Drinks During Pregnancy & Breastfeeding
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Best Hydration During Pregnancy: What to Drink and What to Avoid
Best Hydration During Pregnancy: What to Drink and What to Avoid
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Can Dehydration Affect Milk Supply While Breastfeeding?
Can Dehydration Affect Milk Supply While Breastfeeding?
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Does Breastfeeding Increase Hydration Needs?
Does Breastfeeding Increase Hydration Needs?
Yes, breastfeeding significantly increases hydration needs. When you’re breastfeeding, your body uses water to produce breast milk. This means your daily fluid requirements are higher than usual, especially in the... Read more...